If you are reading this, there is no doubt you’ve followed many fat reduction programs without success. You’ve heard everything under the sun about different varieties of applications as well as miracle remedies, but to this morning you still cannot figure out what the issue of yours is. If you genuinely desire to shed weight and keep it all for good, please read on.

I lost seventy pounds in four months and also have kept it all for over fifteen years. All of it began when I stopped listening to all of the myths that encompass weight loss, and started focusing on proper nutrition. With so many fad diets out there, it’s no wonder why a lot of folks appear to be trapped on a never-ending roller coaster of fluctuating weight. Given below are nine popular weight loss myths as well as the reality behind each.

Weight Loss Myth #1: Eating Fat Can make You Fat

Weight Loss Myth #1: Eating Fat Will make You Fat
It is the energy in that fat that helps make us place on weight, not the weight. What number of folks do you understand who lost a great deal of excess weight and kept it off for good as they went from eating common ice cream to low fat ice cream? Probably not one.

Weight Loss Myth #2: Snacking Causes Weight Gain

Weight Loss Myth #2: Snacking Causes Weight Gain
You are far better off having many small meals throughout the day than a few huge foods. A constant source of fuel and a night of blood sugar levels and metabolism the whole day will result.

Weight Loss Myth #3: Exercise Permits Guilt-Free Eating

Weight Loss Myth #3: alpilean review Exercise Provides for Guilt Free Eating
Sorry, but you simply cannot eat whatever you like and expect to reach the weight loss goals of yours, even with steady exercise. There is no harm in indulging occasionally, but in order to keep a fit, healthy figure you should have a good diet.

Weight Loss Myth #4: Water Flushes Fat

Weight Loss Myth #5: Sugar Causes Diabetes

Weight Loss Myth #6: Grapefruit Burns Fat

Weight Loss Myth #7: Being Fat Is Healthy

Weight Loss Myth #8: High Protein/Low Carb Diets Work

Weight Loss Myth #9: Weight loss Supplements Can be a Scam